I take a holistic approach to coaching, with an interest in the whole person. In addition to fitness and nutrition, we can work on improving sleep, stress management, habit control, creating positive relationships, and other elements of optimal health and well-being. My coaching approach is client-centered and collaborative; I believe that people have their own individual goals and motivations that are important and meaningful for them. My job is to help my clients clarify their vision and then give them the knowledge, skills, and encouragement they need to realize it.
I graduated summa cum laude from San Francisco State University with a degree in dietetics, and am currently studying for the exam to become a Certified Strength and Conditioning Specialist.
Reiki, which means "universal life force" in Japanese, is a type of energy work that can help balance energy in the body and promote a sense of well being. I can provide Reiki treatments as an adjunct to coaching or as a stand-alone service.
I'm very excited to be joining Bella Luce! Please get in touch if you'd like to make an appointment. I'm happy to provide a complimentary 15-minute phone consultation to answer any questions you may have.